Coenzyme Q10 or CoQ10 can be obtained from our diet or produced in the body. CoQ10 deficiency usually occurs as a combination of these factors:
- Our body produces a lower amount of CoQ10
- More of it is used up than normal
- There is a reduction in dietary intake of CoQ10
Some drugs such as statins lowers the amount present in your body
Do you have a deficiency?
You may be experiencing CoQ10 deficiency if you are having a number of symptoms related to different health problems. For example:
- You suffer from an irregular heartbeat or even a weakened heart muscle
- Your blood sugar becomes imbalanced, effectively making you much more prone diabetes
- You may also be experiencing problems with muscle control or a lack of energy
- You may even find yourself gaining weight for inexplicable reasons
CoQ10 is something that is naturally produced inside the body as well as found in the food that we eat. However, for some individuals, it is not produced in significant enough amounts to effectively prevent many of these diseases, especially when a person is predisposed to them. That is why it is so important to take the CoQ10 supplement in order to ensure that they are getting enough of this antioxidant into their body.
What are some symptoms of CoQ10 deficiency?
People that have a deficiency can experience a wide range of different health problems that may produce only a few symptoms or that may become problematic rather quickly.
Difficulty in controlling muscle movement:
People that have been found to be deficient in their CoQ10 levels often notice that one of the first symptoms that becomes readily apparent is difficulty in controlling muscle movement. This is because CoQ10 is necessary for effective electrical stimulation of muscles, including the heart. As a result, people may find it difficult to control muscles throughout their body or they may find that they are suddenly suffering from a lot of muscle twitching or even spasms.
On a more serious note, individuals that have a major deficiency may find that the electrical system within the heart muscle is being adversely impacted, thereby resulting in an irregular heartbeat that can be exceptionally dangerous in certain circumstances.
Imbalance in blood sugar and/or diabetes:
In addition, many individuals that have been found to be suffering from diabetes may ultimately discover that the condition started as an extreme CoQ10 deficiency that allowed their blood sugar to become extremely unbalanced. This imbalance, when experienced chronically, can eventually lead to the disease, thereby forcing people to treat it with more aggressive medications.
Low energy levels:
People who are suffering from a deficiency may notice that their energy levels have dropped off dramatically and that they can no longer keep up with the demands of daily life. For anyone who is already struggling to juggle work, school and family obligations, this dramatic decrease in energy can be enough to push a person over the edge and make them feel as though they are basically incapable of doing the things that they once considered to be relatively easy.
Excessive weight gain:
Excessive weight gain is another possible sign that there is a deficiency and in these cases, all of the aforementioned symptoms ranging from a decrease in energy to diabetes and heart problems can be dramatically exacerbated by the increase in weight.
Fortunately, taking CoQ10 supplements that are of a high quality can alleviate many of the symptoms. Supplementation has been found to be effective in treating a deficiency of CoQ10. That is why so many people make the decision to take the supplements even if they are not experiencing symptoms. If you are experiencing the above symptoms of deficiency or even for general well-being, it may be worth taking a Coenzyme Q10 or ubiquinol supplement.
The absorption rate of liquid glucosamine is much higher than that of glucosamine taken in pills or capsules. Your body has a much harder time absorbing pills into the blood stream than it does with liquids. The smaller particles in liquid suspension are easier to absorb without your stomach having to secret excessive levels of acid.
Pills contain glucosamine that is bound to many fillers and stabilizers (the casing). Pure liquid glucosamine is simply a suspension of glucosamine, without any wasteful binders and fillers.
Whenever you take a supplement in pill form, your body only uses part of it, in some cases only a small part, perhaps 20%. So 100mg of glucosamine taken in pill form may only really represent 10mg or 20mg of it being absorbed by the body. In contrast, liquid glucosamine is absorbed by the body far more efficiently and at a much greater rate.
Many manufactures now combine Glucosamine and Chondroitin into a single easy to take flavoured liquid. Pills or capsules may cost less, but in reality you get far less absorption for your money. Liquids start working as soon as you swallow and many have fairly pleasant flavors.
Faster benefit of Liquid Glucosamine:
- You get more of the glucosamine that you need, so you will benefit more.
- You’ll also find that you may benefit faster. People using liquid glucosamine report that they feel an improvement in their health much quicker than those using pills.
Liquid glucosamine is a very good alternative to pills.
Simply drink directly or mix with a favorite beverage. Most glucosamine liquid formulas are not glycerin based and will be soluble in water, a soft drink or fruit juice. People often report pain relief within a few weeks, compared to the two months or so reported by people taking glucosamine in pill form.
Liquid glucosamine is far more convenient to take, for both humans and pets. Simply pour it over your pet’s food. Also, with liquid glucosamine, you can get a much more concentrated dose. As a result, you only have to take 1/4 to 1/2 ounce daily (depending on the brand), instead of 3 – 6 large pills.
If you take 1,500 mg a day of glucosamine and chondroitin in pill form, you only get a small fraction of what your body needs, even if you are taking a full clinically recommended amount. This is because of absorption issues mentioned above. Added to this, some manufacturers sell the KCl or NaCl forms (the salts) which contain up to 30% salt bound to the actual glucosamine.
So while a pill might be 500 mg of “glucosamine (as potassium salt)”, you really are only getting 350 mg of ACTIVE glucosamine and of that perhaps only 10 or 20% is going to be absorbed in pill form anyway. So always check the ingredients to make sure you get correct amount of active glucosamine and chondroitin.
Liquid glucosamine supplement is a far purer alternative to pills.
Superfood for Your Skin – Feed Your Skin With Pure Nutrition
Many skin care products available today are ineffective or may even do more harm than good. Your skin deserves to be treated with effective and natural products – with no harmful chemicals, preservatives, alcohol, harsh detergents, waxes, mineral oil, lanolin, artificial fragrances and colors.
The skin is the largest organ of your body. Your whole your body needs the right mix of nutrition and antioxidants to be healthy and stay healthy. Your skin needs to be cared for with nutrition and antioxidants. Super food nutrition is a very effective and powerful support for clear young looking skin.
It is important to use pure chemical free skin care. When you go to choose lotions, scrubs, cleansers, toners and other products for taking care of your skin be sure anything you put on your skin is natural and has nothing but beneficial ingredients.
Antioxidants are crucial for avoiding skin related illness like skin cancer. It is so important to nourish your skin with antioxidant rich skin care. Antioxidants are the foundation for anti aging. Getting antioxidant nutrition into your body and onto your skin will give you much healthier and younger looking skin.
I suggest you re-look at the ingredients in the skin care products you are currently using. Be sure of the purity and nutrient quality. Healthy clear young looking skin comes from robust health inside and outside your body. Most often when you are experiencing blemishes, pasty skin, itchy skin and other skin problems it is a result of inadequate nutrition in side your body, Many skin problems also result from reactions to the synthetic and chemical ingredients in skin care products.
Unfortunately much of the commercial skin care products out on the market do more harm than good.
There are a few skin care product lines available that are absolutely pure, free of all chemical and synthetic ingredients. These are organic superfood skin care products made from high nutrition and antioxidant rich plants. The Amazon and other rain forests are sources for many of the most effective super foods for skin care.
We are all exposed to a polluted environment that is all around us. We can not always see or feel the pollution in our air, water and food. Our skin is our first line of defense. We have to give our skin the protection and tools to combat these pollutants. Antioxidants and nutrition are the tools and provide the protection. Skin cancer, skin conditions and premature aging of our skin is not inevitable. We can take control of this processed naturally, without the need to cover up the problems.
Using makeup and other products to cover up our skin problems is a recipe for long term degeneration of our skin. Creating healthy, clear, beautiful, handsome young looking skin naturally is sustainable and contributes to our overall health.
Choose skin care products that feed your skin, heal your skin and contribute to a beautiful healthy you.