Supplements for Your Body Health

CoQ10 deficiency

Coenzyme Q10 or CoQ10 can be obtained from our diet or produced in the body. CoQ10 deficiency usually occurs as a combination of these factors:

  • Our body produces a lower amount of CoQ10
  • More of it is used up than normal
  • There is a reduction in dietary intake of CoQ10

Some drugs such as statins lowers the amount present in your body


Do you have a deficiency?

You may be experiencing CoQ10 deficiency if you are having a number of symptoms related to different health problems. For example:

  • You suffer from an irregular heartbeat or even a weakened heart muscle
  • Your blood sugar becomes imbalanced, effectively making you much more prone diabetes
  • You may also be experiencing problems with muscle control or a lack of energy
  • You may even find yourself gaining weight for inexplicable reasons

CoQ10 is something that is naturally produced inside the body as well as found in the food that we eat. However, for some individuals, it is not produced in significant enough amounts to effectively prevent many of these diseases, especially when a person is predisposed to them. That is why it is so important to take the CoQ10 supplement in order to ensure that they are getting enough of this antioxidant into their body.

What are some symptoms of CoQ10 deficiency?

People that have a deficiency can experience a wide range of different health problems that may produce only a few symptoms or that may become problematic rather quickly.

Difficulty in controlling muscle movement:
People that have been found to be deficient in their CoQ10 levels often notice that one of the first symptoms that becomes readily apparent is difficulty in controlling muscle movement. This is because CoQ10 is necessary for effective electrical stimulation of muscles, including the heart. As a result, people may find it difficult to control muscles throughout their body or they may find that they are suddenly suffering from a lot of muscle twitching or even spasms.

Irregular heartbeat:
On a more serious note, individuals that have a major deficiency may find that the electrical system within the heart muscle is being adversely impacted, thereby resulting in an irregular heartbeat that can be exceptionally dangerous in certain circumstances.

Imbalance in blood sugar and/or diabetes:
In addition, many individuals that have been found to be suffering from diabetes may ultimately discover that the condition started as an extreme CoQ10 deficiency that allowed their blood sugar to become extremely unbalanced. This imbalance, when experienced chronically, can eventually lead to the disease, thereby forcing people to treat it with more aggressive medications.

Low energy levels:
People who are suffering from a deficiency may notice that their energy levels have dropped off dramatically and that they can no longer keep up with the demands of daily life. For anyone who is already struggling to juggle work, school and family obligations, this dramatic decrease in energy can be enough to push a person over the edge and make them feel as though they are basically incapable of doing the things that they once considered to be relatively easy.

Excessive weight gain:
Excessive weight gain is another possible sign that there is a deficiency and in these cases, all of the aforementioned symptoms ranging from a decrease in energy to diabetes and heart problems can be dramatically exacerbated by the increase in weight.

Fortunately, taking CoQ10 supplements that are of a high quality can alleviate many of the symptoms. Supplementation has been found to be effective in treating a deficiency of CoQ10. That is why so many people make the decision to take the supplements even if they are not experiencing symptoms. If you are experiencing the above symptoms of deficiency or even for general well-being, it may be worth taking a Coenzyme Q10 or ubiquinol supplement.

Liquid Glucosamine


The absorption rate of liquid glucosamine is much higher than that of glucosamine taken in pills or capsules. Your body has a much harder time absorbing pills into the blood stream than it does with liquids. The smaller particles in liquid suspension are easier to absorb without your stomach having to secret excessive levels of acid.

Pills contain glucosamine that is bound to many fillers and stabilizers (the casing). Pure liquid glucosamine is simply a suspension of glucosamine, without any wasteful binders and fillers.

Whenever you take a supplement in pill form, your body only uses part of it, in some cases only a small part, perhaps 20%. So 100mg of glucosamine taken in pill form may only really represent 10mg or 20mg of it being absorbed by the body. In contrast, liquid glucosamine is absorbed by the body far more efficiently and at a much greater rate.

Many manufactures now combine Glucosamine and Chondroitin into a single easy to take flavoured liquid. Pills or capsules may cost less, but in reality you get far less absorption for your money. Liquids start working as soon as you swallow and many have fairly pleasant flavors.

Faster benefit of Liquid Glucosamine:

  • You get more of the glucosamine that you need, so you will benefit more.
  • You’ll also find that you may benefit faster. People using liquid glucosamine report that they feel an improvement in their health much quicker than those using pills.

Liquid glucosamine is a very good alternative to pills.

Simply drink directly or mix with a favorite beverage. Most glucosamine liquid formulas are not glycerin based and will be soluble in water, a soft drink or fruit juice. People often report pain relief within a few weeks, compared to the two months or so reported by people taking glucosamine in pill form.

Liquid glucosamine is far more convenient to take, for both humans and pets. Simply pour it over your pet’s food. Also, with liquid glucosamine, you can get a much more concentrated dose. As a result, you only have to take 1/4 to 1/2 ounce daily (depending on the brand), instead of 3 – 6 large pills.

If you take 1,500 mg a day of glucosamine and chondroitin in pill form, you only get a small fraction of what your body needs, even if you are taking a full clinically recommended amount. This is because of absorption issues mentioned above. Added to this, some manufacturers sell the KCl or NaCl forms (the salts) which contain up to 30% salt bound to the actual glucosamine.

So while a pill might be 500 mg of “glucosamine (as potassium salt)”, you really are only getting 350 mg of ACTIVE glucosamine and of that perhaps only 10 or 20% is going to be absorbed in pill form anyway. So always check the ingredients to make sure you get correct amount of active glucosamine and chondroitin.

Liquid glucosamine supplement is a far purer alternative to pills.

Superfood for Your Skin – Feed Your Skin With Pure Nutrition

feed your skinMany skin care products available today are ineffective or may even do more harm than good. Your skin deserves to be treated with effective and natural products – with no harmful chemicals, preservatives, alcohol, harsh detergents, waxes, mineral oil, lanolin, artificial fragrances and colors.

The skin is the largest organ of your body. Your whole your body needs the right mix of nutrition and antioxidants to be healthy and stay healthy. Your skin needs to be cared for with nutrition and antioxidants. Super food nutrition is a very effective and powerful support for clear young looking skin.

It is important to use pure chemical free skin care. When you go to choose lotions, scrubs, cleansers, toners and other products for taking care of your skin be sure anything you put on your skin is natural and has nothing but beneficial ingredients.

Antioxidants are crucial  for avoiding skin related illness like skin cancer. It is so important to nourish your skin with antioxidant rich skin care. Antioxidants are the foundation for anti aging. Getting  antioxidant nutrition into your body and onto your skin will give you much healthier and younger looking skin.

I suggest you re-look at the ingredients in the skin care products you are currently using. Be sure of the purity and nutrient quality. Healthy clear young looking skin comes from robust health inside and outside your body. Most often when you are experiencing blemishes, pasty skin, itchy skin and other skin problems it is a result of inadequate nutrition in side your body, Many skin problems also result from reactions to the synthetic and chemical ingredients in skin care products.

Unfortunately much of the commercial skin care products out on the market do more harm than good.

There are a few skin care product lines available that are absolutely pure, free of all chemical and synthetic ingredients. These are organic superfood skin care products made from high nutrition and antioxidant rich plants. The Amazon and other rain forests are sources for many of the most effective super foods for skin care.

We are all exposed to a polluted environment that is all around us. We can not always see or feel the pollution in our air, water and food. Our skin is our first line of defense. We have to give our skin the protection and tools to combat these pollutants. Antioxidants and nutrition are the tools and provide the protection. Skin cancer, skin conditions and premature aging of our skin is not inevitable. We can take control of this processed naturally, without the need to cover up the problems.

Using makeup and other products to cover up our skin problems is a recipe for long term degeneration of our skin. Creating healthy, clear, beautiful, handsome young looking skin naturally is sustainable and contributes to our overall health.

Choose skin care products that feed your skin, heal your skin and contribute to a beautiful healthy you.

Helps in building of Muscles & Weight Loss

Pre-workout supplements for workout sessions

Pre workout supplements are stimulants often formulated from herbal and other compounds that are taken before a work out session to give the body a boost of energy. Strenuous and intense work outs drain the body of most of its energy. Besides keeping energy levels in check, these supplements assist in maintaining maximum concentration during the workout, increase muscle strength and keep fatigue at bay.

These supplements are primarily intended for athletes such as bodybuilders that undergo regular tough workout programs that expose them to physical and mental energy exhaustion. However, anyone else undertaking normal work outs can also use them.

Main ingredients

Pre workout supplement

The main components of the pre workout supplements vary from one brand to the other. One is at liberty to choose the specific type of ingredients needed based on the goals expected at the end of the workout schedule.

How these supplements work is dependent on the main ingredients they are made of with the primary function being energy boost, increased circulation, increased concentration and muscle build up among others.

These ingredients and their general benefits are:


This is an effective ingredient that stimulates the nervous system thereby improving concentration, focus and minimizes fatigue. It basically caters for the endurance seen in most power athletes that makes them stay on course with strenuous training.


This puffs up muscles with sufficient water to give them the energy pump necessary for the workout. It minimizes dehydration of tissues and dilates blood vessels during the intense muscle activity.


This is a vital fat component that serves as blood sugar reserves. Just like creatine, this ingredient hydrates the muscles and dilates blood vessels during intense training thereby contributing to endurance and lack of fatigue.

Amino acids

There is a variety of amino acids formulated into these supplements. One is Arginine which is metabolized into Nitric Oxide, a compound vital for vascularity and increasing muscle pump necessary to keep up with the workout.

There is also beta-Alanine which is metabolized into carnosine, a compound that improves muscle regeneration, increase muscle strength and keeps fatigue at bay.

More about qualities of the best protein shakes

Everyone who has ever been to a gym or a diet supplement store knows that every single fitness guru seems to have a different opinion on what the protein shakes happen to be. Some believe that the best shakes are the ones that are whey based, while others insist that the they can generally double as vitamin supplements. Still more will tell you that the best shakes will be custom-tailored to your particular body’s needs.

protein shake

The first thing that you should expect from any protein shake is that you should be able to feel great after a workout once you drink it. Protein shakes are known for being excellent post-workout snacks, and they are exceptionally good for muscle recovery drinks. Protein also can offer a workout enthusiast a nice boost of energy. A good protein shake will give you energy without the crash that is common with energy drinks, soda, and sugary carbohydrates.

The protein shakes will also have the nutrients that you need when you start a workout program. Most people agree that you need a minimum amount of protein (at least 20 grams) to really improve your general physique, and that this varies from person to person depending on your weight. You may also want to look for other vitamins and nutrients that are more in line with your fitness goals. For example, people who want to lose weight may want to look for a protein shake that has supplements that promote fat burning and weight loss, as well as vitamins like chromium. Women and men who are looking to improve their general health should consider buying protein shakes that are stocked with a larger variety of vitamins.

Of course, no matter what you are looking for when it comes to the shake’s effects on your body, flavor will always be an issue. The best protein shakes are all going to be great tasting, simply because no one will want to have to choke down a shake that tastes awful. So, be sure to check out the reviews to determine which ones are great tasting!

Generally speaking, the greatest protein shakes will be the ones that deliver a great nutrition punch, offer you the energy that you need when you need it, and also taste delicious. Be sure to check out the list below for information on the best protein shakes!

Health Benefits for Men

Today, many bodybuilders and dieters prefer to take in more amounts of protein in one or several forms. At the grocery stores, there are quite a number of different high-protein oatmeal and protein-enriched cereals.  Many bodybuilders and dieters agree that the solid food is the best source of protein yet when they do not have enough time for preparing their meals where protein should be taken from; they opt for protein shakes.

Due to the following health benefits of protein shakes they have become popular among busy bodybuilders and dieters of today.

Gain muscle

For males who are trying to gain muscle, protein is essential for the growth of muscles. When the body lacks sufficient amounts of protein, it is not possible for the body to gain new muscles. Gaining muscles is one of the health benefits of protein shakes that primarily make it a hit among men and women.

Lose fat

If the individual’s diet does not regularly contain foods rich in protein, they can always enjoy the health benefits by drinking protein shakes occasionally. Protein shakes when taken as a meal replacement occasionally helps an individual lose more fat and weight compared to observing a less-calorie diet. This is because high-quality proteins give a more satiating feeling than either fats or carbohydrates.

Improve metabolism

Other health benefits of protein shakes include improving the metabolism of the individual’s body. According to a study present in the “Nutrition & Metabolism” journal in 2008, obese men and women who drank 2 protein shakes as meal replacements daily along with a less-calorie diet, lost more amounts of fat. Take for instance whey protein shakes for men, the high protein it contains makes it very filling as a snack while less calorie content helps control the individual’s calorie consumption; thus resulting in a speedy weight loss. However, for those who followed the diet without the shakes, they lost less amounts of fat and more amounts of lean muscle.

Provide nutritional benefits

The health benefits of protein shakes primarily come from the ingredients they contain such as natural proteins, vegetables and fruits that deliver essential minerals and vitamins without affecting taste. Proteins found in food and shakes are considered as a vital nutrient, performing tasks needed in order for the body to function daily. Proteins not only build but also repair cartilage, muscles, bones, blood and skin.

Accelerate recovery

Health benefits of protein shakes go as far as accelerating recovery. After working out, energy levels should be recharged, and muscle soreness should be reduced, and protein shakes help speed up the process of recovery, so the body is again ready for the next workout.

Health Benefits For Women

There are many different kinds of options available with the help of which one can easily stay fit and healthy. One such option with the help of which one can stay fit is protein shakes. Protein shakes refer to a form of protein powder which is combined with a liquid. Normally, the protein shakes are recommended to be consumed after a workout or replacing a meal of the day. Normally, the protein shakes are consumed by body builders and athletes, but now it is being consumed by everyone and also best protein shakes for women are available. Some of the benefits of consuming the best protein shakes are:

It helps in controlling weight

When a protein shake is used as a replacement of meal, it helps in controlling of body weight. Protein shakes helps in cutting of excess fat and also controls the calorie intake. Controlling of diet and food is difficult for many people, so consumption of the protein shakes would help in controlling consumption of fats, protein and carbohydrates in the body and makes it easier for one to lose weight and also control it. Also the best protein shakes for women helps a woman in keeping fit and in shape.

Helps in building of muscles

Consumption of the protein shakes is great when one is planning to build their body and muscles. When one exercises, the muscles get torn which are important to be re build and developed. This can be easily and effectively done with the help of consuming protein shakes. The protein shake helps in effective building and developing of the torn out muscles of the body. Moreover, consumption of protein shake helps in increasing the blood flow and makes the blood stream faster.

Increased nutrient intake

The protein shakes help in increasing the nutrient presence in the body. In other words, one of the best advantages of consuming the best protein shakes for women is that it helps in increasing the level of nutrients in the body. In a protein shake, different kinds of ingredients are present such as aloe Vera gel, natural peanut butter, flaxseed oil, frozen berries and much more which helps in increasing the nutrient in the body.

How Weight Gainers Work

The idea of gaining weight being a problem may seem very alien to some Australians – this nation has a problem with obesity after all! But for the purposes of bodybuilding and peak athletic performance, gaining the right kind of weight can be hard. Top athletes do not want to add fat, but they do want to add lean muscle mass and most of all retain it. It is a balancing act and any aspiring athlete needs to know how to balance the desire to add weight with the demands of peak athletic performance.

weight gain supplements

How is weight gained by the body?

There is a fairly simple ‘formula’ for gaining muscular weight. The amount of kilojoules taken in by the body must exceed the amount being ‘burnt’ off by exercise. The key however is that not just any food will do. For example:

Foods high in simple sugars can cause an insulin ‘spike’ which will help retain fat

Any weight gain diet must be high in carbohydrates which assist with protein absorption

Many top level athletes find they simply can not eat enough meals to keep apace of the prodigious amount of kilojoules they are losing to exercise

For these people weight gain supplements help make up the deficit

A good weight gain supplement will have abundant sources of natural protein such as that which is derived from eggs and sources such as whey protein

It will also need to be low in fat

Some weight gainers will also have a selection of amino acids that help with protein absorption, muscle recovery, waste elimination and fat metabolisation

Fat can help if it is ‘good’ fat

‘Good’ fats can help by delivering extra kilo joules and things like Omega 3 which assists with brain function

For many athletes who require a combination of muscular bulk and explosive power, it is all too easy to lose muscular mass because the exertion required for their sport uses up so many kilojoules of energy. For these sorts of athletes or body builders, weight gain supplements allow them to add kilojoules to their diet without the problem of trying to cram more meals in.

Why use weight gain supplements?

Some aspiring body builders are what is often termed ‘hard gainers’ namely they have a physical type that doesn’t add muscular weight easily. For these sorts of people in order to add weight they need an edge. Many athletes in sports that require a combination of muscular bulk and cardio vascular fitness, weight gain supplements are essential for retaining their muscle mass. And of course serious body builders are always looking for anything that helps add mass and a meal based approach on its own will not deliver the kilo joule intake required. Top weight gain supplements have been specially formulated to combine first class proteins and other essential nutrients to maximize the body’s ability to add weight in conjunction with a balanced diet and exercise routine.

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